04/08/20145 Swimming Pool Exercises to Lose Weight
Pool Exercise #1 Walk 1 or more laps, according to your comfort level. (To stay in waist-high water, you might have to walk from side to side in the pool, instead of from one end to the other). If an average lap takes you 35 seconds to walk, see if you can cut a few … Continue reading 5 Swimming Pool Exercises to Lose Weight